Also sorry if it bothers you that I’ve been talking about my weight so much. It’s just like I’ve gained 8-10 pounds since two summers ago and I loved how I looked then and now I’m just not that confident with my body anymore. AND I’M TRYING SO HARD TO LOSE IT. And it’s just not working. I workout so much and I eat way less and way better than I used to. Like…what do I have to do. Stop eating!? I don’t understand.
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chaiphia said:
I’m struggling with my weight too. water is key, take a reusable bottle w/ you everywhere. don’t eat out at restaurants if you can avoid it & replace snack type foods w/ fruits/veggies. we can encourage each other if that would help :)
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wild-and-scenic said:
green tea, spicy food, don’t go to restaurants, don’t drink soda or alcohol. fall in love with a vegetable?
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jerevejevis said:
hey there!! i understand how frustrated you are… i just wanted to offer some friendly advice. sometimes it isn’t a matter of eating less so much as eating the right things. just something to keep in mind :) good luck!!
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slowmotion-see-me-letgo said:
dont eat after 8pm, its hard to burn of calories when you sleep, instead of eating a big supper and sleeping with that, eat a big breakfast and burn those calories off during the day :D hope this helps
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skishredanais said:
drink tons and tons more water
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